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In Western culture, we put an astonishingly poor emphasis on the quality of our digestion. A recent survey concluded that 61% or roughly 3 out of 5 people in America...

We can’t help but feel mushrooms got a bad rap. If it weren’t bad enough that mushrooms carry the stigma of likely killing you, which in fairness, some can…along with...

Reversing the Modern Condition: The modern person typically is defined by one or more of these qualities: Uneasy, anxious, with an abundance of energy that is only available on the...

Qi Tonic: The following is an excerpt from the book “Healing with Whole Foods; Asian Traditions and Modern Nutrition” by Paul Pitchford (Highly recommend this book as a foundation for...

Chaga is a mushroom that is classified in the family of "Medicinal Herbs". It's a fungus that grows primarily on Birch, looking like a sort of crunchy black mass protruding...